Telephone coaching, workbooks and online videos to help manage anxiety. Free to people living in Ontario who have a valid health card number.
BounceBack® is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety. The online videos are immediately available to patients; however, a referral is required in order to receive access to the telephone coaching and workbooks.
The referral can be done either through a health care provider or self-referral, as long as the contact information of the primary health provider is included.
To access videos: sign up on their website using your email and the access code: bbtodayon